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What Is the Difference Between a Steam Room and a Sauna.?

My gym has a sauna and steam room side by side, I’ve always wondered what was the difference in the two services. I know one is dry heat and the other is wet heat but should I use both rooms one after the other or just use one not the other.


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  1. chillin
    July 13th, 2010 at 08:13 | #1
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    Don’t use them one after the other; you’d expose your body to too much heat. There may be a 20 minute time restriction posted.

    Scroll around this link devoted to each.
    http://www.steam-sauna-benefits.com/

  2. Moe
    July 13th, 2010 at 08:13 | #2
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    A steam room is a big space that is filled with steam ( Usually in a pool) and a Sauna is just full of heat, and no steam

  3. WoNdEr<3
    July 13th, 2010 at 08:13 | #3
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    Whichever one you prefer. You should try both of them and then later see which one you were more comfortable in. Whichever one suits your needs would be the one.

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