Share |

So I Decided Not to Use a Sauna Suit Because I Heard It Is Really Unsafe. So What Can I Use to Help Me Loose?

weight faster and healthier?

  1. Dr. Kal
    August 2nd, 2011 at 23:05 | #1
    Reply | Quote

    Decrease your calorie intake

    Get your protein from lean meats, beans, low-fat dairy, and eggs.

    Get your carbs from veggies, fruits, beans, low-fat dairy, and whole grains.

    Start strength training 2-3 times weekly

    Know that you will have set backs and slip ups.

    Never give up.

  1. No trackbacks yet.