Personal Fitness & Health : What Is the Difference Between a Steam Room & a Sauna?
Steam rooms and saunas differ in that steam rooms are filled with moist heat, ranging from 110 to 114 degrees, while saunas can reach up to 200 degrees of dry heat. Compare steam rooms and saunas withhelpful tips from a certified personal trainer in this free video on physical fitness. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
not really that helpfull..
the sauna at my gym reaches 230?
Straight to the point n clearly tells people what its good for. Dnt expect these rooms to be miracle workers people you are not gnna loose body fat this way!
great video 10/10
no help at all.humidity in the steam room helps the respatory system. there are many other differances not mentioned all you have to do is google.