Is Wearing a Sauna Suit Bad if Im "skinny" ?
Ok so I wore one for the first time at muay thai (kickboxing) and i sweated alot. I bought one because i wanna get cut….abs. I always hear u cant get a 6 pack if u have bodyfat. I took the bodyfat test a while back and i had a 12 percent.
im 14, 5’3,and 110
thanks
A sauna suit won’t get you cut. You use them to lose water weight before a match, nothing else.
If you want to get cut, you need to work on your diet and exercise routine. At 14 you’re still growing and need some calories for this. Work with a personal trainer and nutritionist to get there.