Share |

Is Running With a Sauna Suit Healthy?

i’m 210 5’7 and i want to lose weight. i only run about 1.5 miles in the morning.

  1. Marce
    August 11th, 2011 at 18:17 | #1
    Reply | Quote

    No! Its very dangerous and it doesn’t help you lose weight. You may sweat but that doesn’t mean your losing weight. The heat is trapped inside the suit and that can be very dangerous. You will lose a few pounds of body fluid but then you will gain that weight back as soon as you drink water.

  2. E Double
    August 11th, 2011 at 18:17 | #2
    Reply | Quote

    No, it’s very dangerous, your body can’t regulate it’s temperature with so suits on, and you may lose too much water, or sodium, and really put yourself in harms way. Just dress in multiple layers, or a heavy cotton sweat suit, much safer, and healthier.

  3. Jonathon G
    August 11th, 2011 at 18:17 | #3
    Reply | Quote

    no

  1. No trackbacks yet.