Is a Sauna a Good Way for a Teen Girl to Lose Weight?
I am 15 and weigh 160 lbs. I want to get back down to around 140-145 lbs. There is a sauna at my gym and I was wondering if it would help increase weight loss or if it wouldn’t make that much difference.
No saunas are mainly designed to help your blood circulation, you may lose a bit of fluids due to excess sweating but you will put it back on as soon as you re-hydrate .
to lose body fat you need to be increasing your heart rate through cardio exercises at least 30 Min’s minimum 3 x per week to start with.
By all means go in the sauna after your workout as it will help relax your muscles and help prevent soreness but it definitely won’t aid fat reduction at all
If theres a gym, go on the exercise bikes and run for 30mins. Do this at least 3 times a week and when you get the hang of that, run longer.
It won’t make much difference. It would only be water weight. Saunas aren’t that great.
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