If You Are Running on Treadmill & Spent 200 Calories but You Are Sweating Profusely Bec of Sauna Suit, How Man?
if you are running on treadmill & spent 200 calories but you are sweating profusely bec of sauna suit, how many more calories are spent when wearing sauna suit ?
Sauna suits do not actually help you burn many extra calories. Your body will reach a higher temperature causing you to sweat more, thus losing water weight, but you will gain that back as soon as you rehydrate yourself. You will lose a small amount due to your body having to work harder to cool itself, but the amount will be negligible.
You are not burning that many calories wearing a sauna suit, you are just raising your core body temperature a lot causing you to sweat profusely and lose water weight and dehydrate you.