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How Much Weight Can I Lose From One Sitting in a Sauna?

I am just attempting to lose water weight, but I need to know how much I will lose.

  1. angelhimm
    August 6th, 2011 at 21:41 | #1
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    If any you would loose around 2 lbs, but it is just water

  2. kadel
    August 6th, 2011 at 21:41 | #2
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    It comes back when you drink water as you are dehydrated. Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs. Drink 8 glasses of water a day. Walk every day.

  3. chubbychecker
    August 6th, 2011 at 21:41 | #3
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    Depends on how much water you already hold. Some people could lose upto 7 lbs, but as soon as you drink fluid again, it will come back.

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