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How Many Calories Do U Burn in the Sauna for 15 Min?

the sauna is on high (heat)

  1. kdsd731
    August 6th, 2010 at 21:41 | #1
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    Check out this website for benefits.
    http://ezinearticles.com/?Sauna-For-Your-Health&id=74020

    And yes you do burn calories (about 300-500 in 30mins) but it’s only working your heart. Try working out then using the sauna for maximum benefits. As long as you are in good health there is not reason not to use it.

  2. Ta-Zu
    August 6th, 2010 at 21:41 | #2
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    …as far as I know, I don’t think you’d burn ANY calories.
    It’s just sweat, isn’t it? All you’d lose is water weight.

  3. ♥ laleczka ♥
    August 6th, 2010 at 21:41 | #3
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    yeah you dont burn calories in a sauna. you just lose water weight..

  4. Circus Peanuts
    August 6th, 2010 at 21:41 | #4
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    YOU JUST LOSE WATER WEIGHT, NO CALORIES BURNED!!!

  5. Maddy W
    August 6th, 2010 at 21:41 | #5
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    Please. If you are trying to lose weight, don’t do it that way. Please don’t. It’ll just make you lose water weight (which comes back fast!) and make you dehydrated.
    But, if you drink lots of water before you go in, you’ll remove toxins from your body!
    But it shouldn’t really burn calories, just make you lose water weight.

  6. Giovanna
    August 6th, 2010 at 21:41 | #6
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    Short answer: Going to the sauna does not make you lose weight.

    Longer answer: yes, you can burn calories in the sauna, but you will be better off taking a short healthy walk.

    Most of any perceived weight loss in a sauna is due to sweating. The loss of bodily fluids will make you lighter for a few hours, but you will get the kilos (pounds) back very soon. You will remain thirsty and when you next drink, the fluids will be restored to your body.

  7. teknodogg
    August 6th, 2010 at 21:41 | #7
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    0…you’re only losing water weight

  8. Fantasy21
    August 6th, 2010 at 21:41 | #8
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    You are consistently burning calories, but not that much. (In order to survive, Just remember we burn calories 24/7) So in other words, You mainly cleanse your body from toxins and lose water weight.

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