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Does Using a Sauna Help Increase Metabolism?

For example, I think the heat may help to detox and increase the number of calories you burn.


Portable Infrared Sauna – Portable Infrared Sauna Reviews – Portable Home Sauna

  1. Sparrow
    July 27th, 2010 at 07:26 | #1
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    That’s not increasing your metabolism, that’s just increasing the amount of work your body has to do to regulate itself, thus burning more calories than usual. The effects are very minimal, though. But saunas have many other health benefits, for your skin and mental health for example, so no harm in indulging :)

  2. Sai2301
    July 27th, 2010 at 07:26 | #2
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    very temporary

  3. Nezz! {aka Lydia}
    July 27th, 2010 at 07:26 | #3
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    I don’t know, but that would be amazing if it did.

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