Do Sauna Suits Only Cut Water Weight?
I’m preparing for my first Jiu Jitsu tournament and it’s this saturday. I cheated a few times on my diet. I have about 15 lbs to go but I know i can cut most of that the day of the weigh ins (cutting just water weight). My question is if I wear a sauna suit to workout in and run will that only cut water or will tat help me cut my body fat and get down the 15 lbs I need.
You’ll only feel dehydrated most likely, since you’re only sweating and losing water weight.
Body weight doesn’t exactly evaporate unfortunately.