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Can Sitting in the Sauna Help Me Lose Weight?

i sat in there at my gym today for about fifteen or twenty minutes and i really like it. can i lose weight doing this daily?

  1. Amanda S
    July 21st, 2011 at 21:48 | #1
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    my dad sits in the sauna everyday to every other day for about 1 hr..and he has lost 25lbs in a month from it.
    it works, a lot of people has never done it so they just
    tell you NO..but it does help!
    but its also because he ate healthier too,
    but the sauna does help ya..

  2. melanieinuyasha
    July 21st, 2011 at 21:48 | #2
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    You’ll sweat out some water weight but it’s easy to gain back so it might help but not very much.

    [x]melanieinuyasha

  3. Noone i
    July 21st, 2011 at 21:48 | #3
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    It can certainly help you expell liquids and water weight, but how much mass you would lose, I dont know.

  4. Amanda
    July 21st, 2011 at 21:48 | #4
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    maybe, but its just water weight, not actual fat.

  5. Marisa
    July 21st, 2011 at 21:48 | #5
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    no, that doesnt work .
    u gotta exercise and eat well.

  6. sminthian1980
    July 21st, 2011 at 21:48 | #6
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    It makes you sweat and you lose weight, but it’s just water weight. You’ll just gain it back by drinking later.

  7. Kimmi
    July 21st, 2011 at 21:48 | #7
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    lol, I dont know about sitting but maybe running on the spot…sit-ups…you know all that fun stuff we all love to do…….

  8. noah
    July 21st, 2011 at 21:48 | #8
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    sweating helps lose weight, just stay hydraited.

  9. scott w
    July 21st, 2011 at 21:48 | #9
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