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Can Saunas Supplement My Weight Loss?

When combined with proper diet and exercise, does spending time in a sauna after my workout benefit my weight loss efforts?


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  1. Derric Mac
    May 28th, 2010 at 14:52 | #1
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    It can… If you look at wrestlers, they often run while in a sauna to get rid of excess water weight before a match. I don’t recommend that, but in combination with a good workout plan it will not only help, but it will also ease your muscle soreness.

  2. Jennifer W
    May 28th, 2010 at 14:52 | #2
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    I am interested to see how people respond to this question as I have wondered the same thing. I have noticed that I am not as sore after an intense workout if I spend time in the sauna.

  3. mjls15
    May 28th, 2010 at 14:52 | #3
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    Saunas burn fat and water through intense heat evaporation. So yes it will help you lose weight.

  4. tokitokimario4
    May 28th, 2010 at 14:52 | #4
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    Sauna’s have been portrayed in movies to supplement weight loss but it isn’t that significant. It was proven to burn no more calories than walking for the same time.

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